Trueself Psychology | TrueSelf Psychology

Did you know what that pain gets stored in the body? That your mind is filled with trillions of neural pathways that are responsible for the way you think and behave?

Do you think ‘you’ are in control, or your conditioning and pain bodies are?

Answer the following questions to know:

Do you worry about what other people think?
Are you often feeling anxious or depressed?
Do you have trouble letting go of a painful past?
Are you having a hard time managing your emotions?
Do you feel stuck in the same old emotional patterns?
Do you want to move forward but feel that life is too hard?
Do you often compare yourself to others, and feel less than?
Do you take things personally, and react defensively or shut down?
Do you self-criticize, self-blame and feel not-good-enough, guilty?
Do you tell people what they want to hear…or what you want to say?
Do you tend to lose yourself in a mental spin and can’t get out?
Are you afraid to be yourself? To show everyone who you really are?

Welcome to TrueSelf Psychology^®

We often think that life is hard and that it’s filled with many problems. But that’s not true. Most people have few problems that keep coming back, giving the illusion that it’s never ending.

We are creatures of patterns!

Have you noticed that it’s the same emotions that keep bringing you down; the same hurtful thoughts that harass you; similar experiences keep repeating themselves?

Most, if not all, of your life’s problems come primarily from two sources:

1- Trauma – either a marking event, or a repeated psychological fracture, gets locked into your nervous system and reactivates later in life under specific conditions, resulting in a whole lot of tension and stress, making you react and feeling like you’re not in control of yourself, nor your life.

2- Self-Opposing Mind Patterns (SOMPs) – conditioned self-opposing patterns of thought that go against your natural self – the issue being that we hear these so often in our own mind that we falsely believe it’s who we are – which actually prevents us from revealing our TrueSelf.

Here is an empowering secret:

Life challenges feel as though they are happening to you;

but the truth is, the struggle is within you!

Life always mirrors your beliefs, perceptions, choices and reactions. So…

To change your outer world experience,

you must first align with who you are; that is,

you must match how you think and feel with your TrueSelf.

What is TSP^®?

TrueSelf Psychology^®is an innovative thought-modification program designed to help you become more aware of how you think – known as the Observer Effect, so you can consciously direct your thoughts by aligning them with who you really are… your ‘TrueSelf’.

In this program, you will learn that you are a thinker, and how to think – how to remove negative thinking so that you are more free to think healthier self-supportive thoughts.

TSP^® is a systematic, structured, and progressive approach that melds some of the best theories from different therapy styles into a unique program that makes realigning with your TrueSelf occur more naturally – these include:

Cognitive Behavioral Therapy (CBT) – Learn how to recognize your negative thought patterns; gain an understanding of how these thoughts affect your choices and the actions you take; and how to redirect them to thoughts that feel better.

Psychodynamic Therapy – In psychology, what starts a problem and what maintains it, is not the same thing. You can release the emotional attachment to past trauma pains from your subconscious mind. The best way to move on is to let go.

Neuroscience – Learn how your mind works and how it impacts your behavior. The more you understand how neural pathways are created, the more you can rewire them to create healthier neural pathways.

Neuro-Linguistic Programming (NLP) – You do not have to continue thinking as you’ve been conditioned. Learn reconditioning techniques to help you script new healthy mind patterns that align with your TrueSelf, and practice them until they become your natural way of thinking.

Solution-Oriented Therapy – You get what you think about. Research shows that we tend to think more about our problems than about the solutions, and that’s what keeps us often stuck in the problem. Train your mind to focus on solutions to achieve what you want, and move your attention away from what you don’t.

Mindfulness – Learn to be more self-aware, and to focus on the here and now, where all the abilities to control your thoughts reside.

Conscious Hypnosis – Controlling your thoughts in the now and practicing choosing better-feeling thoughts with repetition help to condition them into your subconscious mind.

Guided Meditation – Learn how you can influence your subconscious mind with your own Scripts.

TSP^® can also incorporate psychoeducational themes, drawing from many branches of wisdom-based practices and principles. In this, we will discuss important life skills to keeping your alignment, such as:

How to choose better feeling thoughts so you can make better choices and take actions more favorable towards what you want.
How compassion, understanding, and empathy are guiding principles to feeling good within yourself and building healthy relationships.
How detachment from what you cannot control helps you remain more in self-control.
How letting go allows space for what you want to come in.
Understanding the purpose and value of self-care, and how it’s the least selfish thing you can do.
How personal responsibility is key to self-mastery and more being consciously aware.

TrueSelf Psychology^® is based on the principle that life gets better when you feel better!… and how you feel relates to how well you are centered with your TrueSelf.

How does TSP^® work?

There are two voices inside your head, not just one. And when these two get along you achieve harmony within; and when they don’t, that’s the internal struggle you experience as anxiety, depression, low self-worth, tension, loneliness…. It just doesn’t feel good when you are in a conflict with yourself.

Positive emotions occur when your two voices align to connect harmoniously, creating the feeling of serenity, certainty, and inner strength. This is when you are most powerful – when your mind is aligned with your core being. It brings out the best of you as you experience clarity and move about the world with inner calm. There is no longer an internal struggle making you doubt yourself and slowing you down. Aligned, you can make healthier decisions and choices that are always beneficial to your pursuit of happiness.

TSP^® is a working-through approach designed to help you attain personal alignment within a short time frame – typically 6-9 sessions. It is an individualized approach that works quickly to identify which self-opposing mind patterns and belief systems are causing your life challenges so we can work with the root causes of hurtful and self-opposing emotions.

TSP^® offers pragmatic and workable solutions to help resolve these negative mind patterns in a two-step process:

first by releasing old wounds, negative patterns and beliefs
then, by building new conscious patterns and empowering beliefs to support a healthier, more centered ‘you’

….so you can live a life of choice, align with who you truly are, rather than respond in automatic reaction mode from trigger pains and negative thought patterns.

Benefits of living a TrueSelf life

Individuals who have gone through our TrueSelf Psychology^® program and/or our completed TrueSelf MasterClasses have expressed many transformations. Mainly: no longer feeling triggered, unbalanced, unhealthy, confused nor holding onto a past that doesn’t serve their lives. Instead, they start feeling like their TrueSelf again…

The journey to transformation leads to feeling clear-minded, relieved of past pains, more focused and centered on who they really are – their TrueSelf. You gain a better understanding of the true meaning of self-care, feel empowered and confident in making healthier decisions, live a balanced life, are comfortable with self-expression, remain centered in the midst of challenges, attract experiences that match your continued growth, surround yourself with like-minded individuals, seek the greater good, and become an overall positive person to those around you while being a contributing member of society.

When you finally can let go of past pains and destructive thinking, your TrueSelf emerges from the chaos of emotional issues. You have freedom to let go of the past, live centered in the present, and move towards a brighter and healthier future.

Your mind gets clearer. You can then activate brain power, you feel more positive emotions, and make healthier life choices that are fulfilling, meaningful and aligned with who you really are. You get to truly appreciate and value yourself, feel strong and centered in your own skin. You feel empowered!

Socrates said to own your life you need to Know Thyself – meaning, what your likes, dislikes, your personal history, and so on.

We say, Know Thy TrueSelf – From this place of personal alignment, you feel good about yourself, and make better life decisions for yourself and for those around you, and thus can live a lifestyle of your choosing.

Be Your TrueSelf and Live a Conscious Life, because…

The Better You Feel, The Better Life Gets… So, Feel Good Now!

Toni Rebic, M.A. Empowerment Psychologist
Creator of TrueSelf Psychology^®