TrueSelf Psychology®
Alignment Coaching with Therapeutic Effects
Align to help release yourself from…
Post Traumatic Stress
Complex – PTSD
Discover which of the 21 Self-Opposing Mind Patterns
you MUST remove so you can...
Align in Your Power and Reach Your Dreams
Discover which of the
21 Self-Opposing Mind Patterns
you MUST remove so you can...
Align in Your Power and Reach Your Dreams
Release Emotions From Past Trauma (PTSD) by realigning in the present
What do you believe is worse:
Something that happened 5 -10 -20 years ago, or that you’re holding on to emotions that started back then, still today?
Many of us have experienced a significant event that changed who we are and altered the course of our lives.
A broken heart left you afraid of falling in love again; being abandoned or rejected made you feel unwanted and unimportant; abuse made you withdraw from the world while still longing to be part of it.
Pain changes people – it stops you from being who you are and who you want to be, thus from the life you dream of and can fully enjoy.
Many people spend decades trying to find their way back to who they once were, still carrying the weight of their trauma.
Trauma can embed itself deep within your nervous system, lying dormant until something happens to reactivate the old wound, triggering an emotional response that leaves you feeling sad, hurt, angry, or out of control.
So something that happened a while ago can still affect you today simply because you have built-in patterns of thoughts and emotions linked to your past but that can still be reactivated in the present under certain events, conditions, or people.
This is why you can still feel triggered, and not in control of your reactions.
As you identify signs of unresolved traumatic responses – signs of PTSD, you may realize that it’s hard to resolve these triggers on your own and that it’s time to find help on how to let go of the past and learn to think and thrive in the present moment.
TrueSelf Psychology is not your typical therapy. It’s an alignment program with therapeutic effects, designed by psychologist Toni Rebic, to help change your thought and emotional patterns through sequential alignment exercises that recenters you to your core self, ambitions, and goals.
Getting PTSD Help with Alignment Psychology
Even if it feels like an endless battle with the past, you can learn to soothe PTSD symptoms and move on from early trauma through our 75-minute Conscience Hypnosis exercise, called the Shift Session.
This deeper dive aims to relieve soothe and resolve emotions triggers stemming from PTSD and complex PTSD by targeting the emotional patterns and opposing beliefs that keep you stuck in the cycle.
Here’s what’s helpful to know: While facing challenges can be difficult, it is no longer what happened in the past that affects you today, but how you keep repeating the same thoughts and emotional patterns.
Shift Session is a Conscious Hypnosis session where we break down emotional patterns that were created from traumatic or challenging events, which keep reactivating again at different times in your life. In breaking down the emotional pattern, you can feel the relief of letting go of the past to finally come back to your center.
Let’s face it, you cannot change the past; but you can change what it means to you today, by reconditioning your thoughts to align with who you are today..
This is why certain therapies, or doing alignment work can really help to relieve PTSD symptoms.
The key is to release the emotional triggers you are still holding onto today.
The TrueSelf Psychology program can help alleviate PTSD symptoms by releasing these triggers, and reconditioning the thoughts and emotional patterns in the present moment.
WELCOME TO TRUESELF PSYCHOLOGY®
TrueSelf Psychology® is an integrative program that melds some of the best theories and practices of different therapeutic and coaching modalities to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.
WELCOME TO TRUESELF PSYCHOLOGY®
TrueSelf Psychology® is an integrative program that melds some of the best theories and practices of different therapeutic and coaching modalities to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.
TrueSelf Psychology is not a traditional form of therapy. It is an alignment program with sequential exercises that have therapeutic effects.
Our TrueSelf Psychology® Alignment program offers pragmatic and tailored exercises typically completed within 6 to 9 sessions, that will help you:
- Recondition unhealthy mind patterns
- Rediscover and Reconnect with your TrueSelf
- Alleviate pain bodies (pain triggers still stuck in the body)
- Develop conscious awareness to have greater control over how you think and feel
So you can:
- Enjoy being yourself
- Make decisions that align with your goals
- Manifest a life of your desires
The program then offers a maintenance phase for those who would like to continue their conscious development journey.
- Opting for spread-out sessions
- Joining our FeelGoodNow monthly membership
- Returning on a need-to basis
- Participating in our TrueSelf MasterClasses
Book your appointment
TrueSelf Psychology is not a traditional form of therapy. It is an alignment program with sequential exercises that have therapeutic effects.
Our TrueSelf Psychology® Alignment program offers pragmatic and tailored exercises typically completed within 6 to 9 sessions, that will help you:
- Recondition unhealthy mind patterns
- Rediscover and Reconnect with your TrueSelf
- Alleviate pain bodies (pain triggers still stuck in the body)
- Develop conscious awareness to have greater control over how you think and feel
The program then offers a maintenance phase for those who would like to continue their conscious development journey.
- Opting for spread-out sessions
- Joining our FeelGoodNow monthly membership
- Returning on a need-to basis
- Participating in our TrueSelf MasterClasses
So you can:
- Enjoy being yourself
- Make decisions that align with your goals
- Manifest a life of your desires
For your clarity, there are two types of PTSD diagnosis:
- High-level Traumatic Experience: such as childhood trauma, sexual assault, physical abuse, physical threat
- Low level Traumatic Recurrence: such as bullying, harassment, abusive criticisms, degradation, which leads to Complex PTSD
Complex PTSD is a form of PTSD that can come from being bullied at school, going through an abusive and/or toxic relationship, experiencing harassment at work, or growing up in an environment where you were made to feel ‘not good enough’.
All of these turbulent emotions have a significant effect on our brain, our development, on who we believe ourselves to be – but it is NOT the core of who we are!
For your clarity, there are two types of PTSD diagnosis:
- High-level Traumatic Experience: such as childhood trauma, sexual assault, physical abuse, physical threat
- Low level Traumatic Recurrence: such as bullying, harassment, abusive criticisms, degradation, which leads to Complex PTSD
Complex PTSD is a form of PTSD that can come from being bullied at school, going through an abusive and/or toxic relationship, experiencing harassment at work, or growing up in an environment where you were made to feel ‘not good enough’.
All of these turbulent emotions have a significant effect on our brain, our development, on who we believe ourselves to be – but it is NOT the core of who we are!
Pain changes us and those who suffer from Post-Traumatic Stress Disorder often feel a low sense of self-worth or esteem and are not centered within themselves.
They can experience a feeling of unworthiness, sadness, or depression that is long-standing, which influences important decisions in their lives.
Symptoms of PTSD and Complex PTSD are very similar:
- Emotional pain manifested physically, such as, migraine, dizziness, chest pains, stomach and digestive issues, chronic pain
- Nightmares, flashbacks
- Difficulties falling asleep or waking up
- Depression or/and anxiety
- Social withdrawal
- Suppression, repression, numbing
- Hyper alertness
- Guilt, shame, low self-worth
These are conditioned mindsets that can be changed so you can become the better version of you, and live your TrueSelf life.
So If You Feel…
- That something inside of you has greater control over you
- That certain things in your environment trigger unpleasant reactions like anger, self-doubt, anxiety, or sadness
- That you experience a loss of control and can’t seem to manage your emotions
- That you have a two-step forward, one-step back kind of approach to life where you want something but feel something inside is holding you back
…then you are exhibiting signs of post trauma and will need a program to help relieve symptoms of complex PTSD or PTSD.
The TrueSelf Psychology® program specializes in releasing symptoms of PTSD by relieving pain bodies and triggers so they no longer negatively impact your life.
TSP® program includes a Shift Session, where we revisit triggering emotional patterns in order to soothe and deactivate them from your nervous system, to then recondition your mind so that the past no longer affects you in your present moment reality.
You will finally feel relief from the past, comfortable in your own skin and ready to live true to yourself again.
TrueSelf Psychology®
Alignment Coaching Psychology
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologists and coaches in Montreal, anywhere in the province of Quebec. We offer in person and online services.
514-933-2289 / [email protected]
The Better You Feel, The Better Life Gets!
The Better You Feel, The Better Life Gets! TrueSelf Psychology®
Alignment Coaching Psychology
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologists and coaches in Montreal, anywhere in the province of Quebec. We offer in person and online services.
514-933-2289 /
[email protected]
