TrueSelf Psychology®

\Blend Therapy with Life Coaching so you can overcome your…

Post Traumatic Stress

Complex – PTSD

TrueSelf Psychology®


Blend Life Coaching with Therapy so you can heal your…  

Post Traumatic Stress

Complex – PTSD

Discover which of the 21 Self-Opposing Mind Patterns
you MUST remove so you can...
Stand in Your Power and Reach Your Dreams

Discover which of the
21 Self-Opposing Mind Patterns
you MUST remove so you can...
Stand in Your Power and Reach Your Dreams

The Right Therapy for PTSD: 

How To Move On From Trauma (PTSD)

Many of us have experienced some kind of marking event that changed who we are and the course of our lives. 

A broken heart left you fearful of falling in love again; feelings of abandonment or rejection made you feel unwanted and unimportant; abuse made you fear and retract from the world while wishing you were still part of it. 

Pain changes people. It stops you from being who you are and want to be, thus from the life you can enjoy. 

Some people who live with their trauma can spend decades trying to find their way back to who they once were.

That’s because trauma gets linked into your nervous system. It becomes deep-rooted, and dormant until later in life, an occurrence reactivates the old wound, triggering an emotional reaction that can leave you feeling sad, angered, or out of control! 

This reaction is often unconscious – meaning you don’t even realize what’s happening until you wake up to the reality that your life isn’t what you would like it to be. 

Becoming aware that there is a problem, is the first step to resolving it. 

As you identify signs of unresolved traumatic responses – signs of PTSD, you may come to the realization that it’s hard to heal alone and that it’s time to find help so you can learn to let go of the pain.

Getting The Right PTSD Help 

Well even if it feels like an endless battle with the past, you can learn how to treat PTSD, and how to move on from childhood trauma using our psychodynamic exercise, called Shift Therapy, which helps to deactivate the symptoms of PTSD, and complex PTSD.

Because signs of PTSD can be lasting, it is important to get effective therapy for PTSD to help you overcome childhood trauma if you want to live a happier life. The secret is to release the pain lodged in the nervous system.

Shift Therapy is a deep dive where we break down emotional patterns that were created from traumatic events, which keep repeating at different times in your life. In breaking down the emotions, you break the chain of emotional bondage, feel the relief of letting go, and coming back to your center.

WELCOME TO TRUESELF PSYCHOLOGY®

TrueSelf Psychology® is an integrative program that melds some of the best theories and practices of different therapeutic and coaching modalities to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.

WELCOME TO TRUESELF PSYCHOLOGY®

TrueSelf Psychology® is an integrative program that melds some of the best theories and practices of different therapeutic and coaching modalities to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.

Our TrueSelf Psychology® Alignment program offers pragmatic and tailored exercises typically completed within 6 to 9 sessions, that will help you:

  • Recondition unhealthy mind patterns 
  • Rediscover and Reconnect with your TrueSelf 
  • Alleviate pain bodies (pain triggers still stuck in the body)
  • Develop conscious awareness to have greater control over how you think and feel

So you can: 

  • Enjoy being yourself  
  • Make decisions that align with your goals 
  • Manifest a life of your desires

The program then offers a maintenance phase for those who would like to continue their conscious development journey.

  • Opting for spread-out sessions 
  • Joining our FeelGoodNow monthly membership
  • Returning on a need-to basis 
  • Participating in our TrueSelf MasterClasses

Book your appointment

Our TrueSelf Alignment program offer pragmatic and tailored exercises that will help you:

  • Recondition unhealthy mind patterns 
  • Rediscover and Reconnect with your TrueSelf 
  • Alleviate pain bodies (pain triggers still stuck in the body) 
  • Develop conscious awareness to have greater control over how you think and feel

Once alignment is reached, you then enter the maintenance phase and can choose to continue your wellness journey via specifically designed TrueSelf Psychology® conscious practices by:

  • Opting for spread-out sessions 
  • Joining our FeelGoodNow monthly membership
  • Returning on a need-to basis 
  • Participating in our TrueSelf MasterClasses

So you can: 

  • Enjoy being yourself  
  • Make decisions that align with your goals 
  • Manifest a life of your desires

There are two types of PTSD diagnosis: 

  1. High level Traumatic Experience: such as childhood trauma, sexual assault, physical abuse, physical threat 
  2. Low level Traumatic Recurrence: such as bullying, harassment, abusive criticisms, degradation, which leads to Complex PTSD

Complex PTSD is a form of PTSD that can come from being bullied at school, going through an abusive and/or toxic relationship, experiencing harassment at work, or growing up in an environment where you were made to feel ‘not good enough’.             

All of these turbulent emotions have a significant effect on our brain, our development, on who we believe ourselves to be – but it is NOT the core of who we are!

 

There are two types of PTSD diagnosis: 

  1. High level Traumatic Experience: such as childhood trauma, sexual assault, physical abuse, physical threat 
  2. Low level Traumatic Recurrence: such as bullying, harassment, abusive criticisms, degradation, which leads to Complex PTSD

Complex PTSD is a form of PTSD that can come from being bullied at school, going through an abusive and/or toxic relationship, experiencing harassment at work, or growing up in an environment where you were made to feel ‘not good enough’.             

All of these turbulent emotions have a significant effect on our brain, our development, on who we believe ourselves to be – but it is NOT the core of who we are!

 


Pain changes us and those who suffer from Post-Traumatic Stress Disorder often feel a
low sense of self-worth or esteem and are not centered within themselves.

They can experience a feeling of unworthiness, sadness, or depression that is long-standing, which influences important decisions in their lives.

Symptoms of PTSD and Complex PTSD are very similar:

  • Emotional pain manifested physically, such as, migraine, dizziness, chest pains, stomach and digestive issues, chronic pain
  • Nightmares, flashbacks
  • Difficulties falling asleep or waking up 
  • Depression or/and anxiety
  • Social withdrawal
  • Suppression, repression, numbing
  • Hyper alertness
  • Guilt, shame, low self-worth

These are conditioned mindsets that can be changed so you can become the better version of you, and live your TrueSelf life.

So If You Feel…

  • That something inside of you has greater control over you
  • That certain things in your environment trigger unpleasant reactions like anger, self-doubt, anxiety, or sadness
  • That you experience a loss of control and can’t seem to manage your emotions
  • That you have a two-step forward, one-step back kind of approach to life where you want something but feel something inside is holding you back

…then you are exhibiting signs of post trauma and will need a program to help relieve symptoms of complex PTSD or PTSD.

The TrueSelf Psychology® program specializes in PTSD treatment – to relieve pain bodies and triggers so they no longer negatively impact your life. 

TSP® includes a Shift Therapy session, where we revisit triggering emotional patterns in order to soothe and deactivate them from your nervous system, to then recondition your mind so that the past no longer affects you in your present moment reality. 

You will finally feel relief from the past, comfortable in your own skin and ready to live true to yourself again.

TrueSelf Psychology®

 Alignment Coaching Psychology

You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal, anywhere in the province of Quebec. We offer in person and online services.

  514-933-2289 / [email protected]  

 The Better You Feel, The Better Life Gets!  

TrueSelf Psychology®

Alignment Coaching Psychology

You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal, anywhere in the province of Quebec. We offer in person and online services.

514-933-2289 /
[email protected]

The Better You Feel, The Better Life Gets!

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