Are you experiencing

low self-esteem and low energy?

Is going out and being social too much to handle right now? 

Have you been feeling depressed for a while?

Work with a licensed psychologist at Montreal TrueSelf Psychology^® who can help you dissolve those negative feelings and regain your alignment to once again feel good about being who you are.

One of the worst emotions that drag you down is depression, which not only makes you feel bad about yourself, but interferes with your thought process, your daily interactions, and interrupts your flow of life.

Depression is an insidious emotion where you can be functional enough but not at your best. You can be making the motions of ‘having it all together’, while in reality, a shadow covers everything you do.

Depression is a mood disorder that can impact all aspects of your life.

It is also a sign there is a disalignment between who you truly are and who you want to be. This split energy is really what is causing a lot of your pain. But you don’t need to suffer from depression any longer.

The good news is that depression can be resolved with some simple yet effective mind strategies. The TrueSelf Psychology^®system works to detach from past hurts and modify your thinking to align with the core of who you really are.

The first step in the path out of depression is to free yourself from the emotional and mental wounds that bring you down, and then to develop healthy thought patterns that align with your TrueSelf to help raise your energy, which will give you the strength and focus to choose a more joy-filled life.

Our TrueSelf Psychology^® Alignment program will help lift you out of depression and assist you in developing positive emotions towards yourself, your life and your future.

At Montreal TrueSelf Psychology^®, we will help break down the source of your depression and assist you in developing healthier thoughts that align with yourself, your life and your future.