Anxiety

Checkmark if any of the following resonates with you: 

✓ Do you often worry something bad may happen?
✓ Do you make assumptions of how people may think of you?
✓ Are you pessimistic about your future?
✓ Do you have fears that stop you from taking action?
✓ Do you often think “But what if...”? … What if I can’t change? What if it never gets better?
What if no one likes me?
✓ Do you tend to think of the worst-case scenarios?
✓ Do you feel your brain can’t stop overthinking?

These patterns of thought are among some of the 21 self-opposing thought patterns that can significantly contribute to experiencing Anxiety, which can lead to a lower self-confidence, and a lower sense of security.

When you feel anxious, you may also experience a sense of uncertainty, feel quickly overwhelmed, be easily distracted, and have difficulties focusing and concentrating, while putting off actions necessary to build your dreams. 

How you feel matters. 

But unlike what many believe, anxiety doesn’t happen to you, it happens within you. 

You are the creator of your emotions because your emotions come from how you think.

There are two voices inside of you, not just one: your conscious and subconscious (conditioned) mind. When these two voices don’t get along, you live in a state of disharmony – and when they do get along, you feel confident, secure… aligned.

When you are anxious, and feel…

• Stuck in the same old rut
• Nervous about what others think
• Constantly worried about finances, your career, and your children
• Dread as you enter a room of strangers
• Suppressed emotions or unable to say what you want
• Frustrated because you can’t seem to get what you would like, no matter how hard you try
  

 … you are basically in a state of disalignment – that is, you are not at ease with yourself.