There are different psychologists to choose from – some fall within the realm of Clinical Psychology, some within Counseling Psychology. However, the effectiveness of the therapy is what’s most important – that the therapy is producing the results you’re looking for in a convenient amount of time. 

Whether you are looking for a Montreal psychologist or an online psychologist, what’s essential to your health is that you find a program that can help you appease emotional trauma in the nervous system, and recondition self-opposing mind patterns, so you reach a state of aligned wellness.

At TrueSelf Psychology, we designed a psychological therapy program that blends the best of two worlds: The healing properties of counseling psychology, along with a coaching approach to developing a healthy mindset, so you can reach alignment with conscious practices, and feel centered, whole, and finally have enough confidence in order to pursue your dreams.

Our TrueSelf Psychology^® Alignment program offers pragmatic and tailored exercises typically completed within 6 to 9 sessions, that will help you:

• Recondition unhealthy mind patterns 
• Rediscover and Reconnect with your TrueSelf 
• Alleviate pain bodies (pain triggers still stuck in the body)
• Develop conscious awareness to have greater control over how you think and feel

Our TrueSelf Alignment program offer pragmatic and tailored exercises that will help you:

• Recondition unhealthy mind patterns 
• Rediscover and Reconnect with your TrueSelf 
• Alleviate pain bodies (pain triggers still stuck in the body) 
• Develop conscious awareness to have greater control over how you think and feel
  

Once alignment is reached, you then enter the maintenance phase and can choose to continue your wellness journey via specifically designed TrueSelf Psychology^® conscious practices by:

• Opting for spread-out sessions 
• Joining our FeelGoodNow monthly membership
• Returning on a need-to basis 
• Participating in our TrueSelf MasterClasses