You are meant to be happy. It may not always feel that way because you haven’t felt like yourself in a very long time. Likely you are still carrying some pain bodies (trauma pains in your body) and some negative conditionings that affect how you think about yourself, how you feel about yourself, and ultimately what you believe you can achieve.
Luckily, you don’t have to feel uncomfortable in your own skin and continue to suffer. Individual therapy works!
If you are looking for therapy services to help alleviate emotional symptoms so you can align with your TrueSelf, our TrueSelf Psychology® program works on releasing pent up tension in your nervous systems and reframing your intrusive thought patterns so you can align with who you are and what you want.
TrueSelf Psychology®is an integrative program that melds some of the best theories and practices of different therapeutic and coaching modalities to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.
TrueSelf Psychology®is an integrative program that melds some of the best theories and practices of different therapeutic and coaching modalities to help each of our clients and participants reconnect with who they really are through the power of awareness and conscious practices to live a life of choice.
Our TrueSelf Psychology® Alignment program offers pragmatic and tailored exercises typically completed within 6 to 9 sessions, that will help you:
Recondition unhealthy mind patterns
Rediscover and Reconnect with your TrueSelf
Alleviate pain bodies (pain triggers still stuck in the body)
Develop conscious awareness to have greater control over how you think and feel
So you can:
Enjoy being yourself
Make decisions that align with your goals
Manifest a life of your desires
The program then offers a maintenance phase for those who would like to continue their conscious development journey.
Our TrueSelf Alignment program offer pragmatic and tailored exercises that will help you:
Recondition unhealthy mind patterns
Rediscover and Reconnect with your TrueSelf
Alleviate pain bodies (pain triggers still stuck in the body)
Develop conscious awareness to have greater control over how you think and feel
Once alignment is reached, you then enter the maintenance phase and can choose to continue your wellness journey via specifically designed TrueSelf Psychology® conscious practices by:
Learning how to get motivated is just not enough to reach alignment. You need a competent psychological therapy program that can truly get to the root of what is causing your anxiety, depression, post trauma, or that overall general feeling of unhappiness.
Your emotional reactions are not the issue; rather they are outbursts of unresolved triggers or contradictory thoughts that aren’t aligned with who you are, which is what causes your suffering and why you are not behaving like yourself.
This is when you react one way then later think, “Why did I say that? Why did I do that?” “Why can’t I just be myself!”
Your reaction came from a conditioned response – which happily enough, is for the most part resolvable; and theTrueSelf is the one who later asked “Why did I do that?”… “How can I be myself?”
You see, when you are not behaving as you want, you are not connected with your core being, but rather a conditioned self, and therapy is very effective at resolving old patterns to help you come back to center with who you are – where your self-esteem, self-worth and personal value reside.
At TrueSelf Psychology, we offer individual therapy in Montreal and anywhere in the province of Quebec for those who are looking for an efficient, short-term therapy-coaching program via in-person sessions or online sessions.
TrueSelf Psychology®
Alignment Coaching Psychology
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal, anywhere in the province of Quebec. We offer in person and online services.
You are one CALL away from living a TrueSelf life! Book your appointment today with one of our TrueSelf psychologist, coaches and therapists in Montreal, anywhere in the province of Quebec. We offer in person and online services.