You are meant to be happy. It may not always feel that way because you haven’t felt like yourself in a very long time. Likely you are still carrying some pain bodies (trauma pains in your body) and some negative conditionings that affect how you think about yourself, how you feel about yourself, and ultimately what you believe you can achieve.

Luckily, you don’t have to feel uncomfortable in your own skin and continue to suffer. Individual therapy works!

If you are looking for therapy services to help alleviate emotional symptoms so you can align with your TrueSelf, our TrueSelf Psychology^® program works on releasing pent up tension in your nervous systems and reframing your intrusive thought patterns so you can align with who you are and what you want.

Our TrueSelf Psychology^® Alignment program offers pragmatic and tailored exercises typically completed within 6 to 9 sessions, that will help you:

• Recondition unhealthy mind patterns 
• Rediscover and Reconnect with your TrueSelf 
• Alleviate pain bodies (pain triggers still stuck in the body)
• Develop conscious awareness to have greater control over how you think and feel

Our TrueSelf Alignment program offer pragmatic and tailored exercises that will help you:

• Recondition unhealthy mind patterns 
• Rediscover and Reconnect with your TrueSelf 
• Alleviate pain bodies (pain triggers still stuck in the body) 
• Develop conscious awareness to have greater control over how you think and feel
  

Once alignment is reached, you then enter the maintenance phase and can choose to continue your wellness journey via specifically designed TrueSelf Psychology^® conscious practices by:

• Opting for spread-out sessions 
• Joining our FeelGoodNow monthly membership
• Returning on a need-to basis 
• Participating in our TrueSelf MasterClasses