TrueSelf Psychology®
The better you feel, the better life gets.
Toni Rebic, MA, Alignment Psychologist
Founder and Creator of TrueSelf Psychology®
Recondition Your Mind.
Reconnect with Your TrueSelf.
Align with Your Goals.
TrueSelf Psychology®
The better you feel,
the better life gets.
Toni Rebic, MA,
Alignment Psychologist
Founder and Creator of TrueSelf Psychology®
Recondition Your Mind.
Reconnect with Your TrueSelf.
Align with Your Goals.
Discover which of the 21 Self-Opposing Mind Patterns
you MUST remove so you can...
Align in Your Power and Reach Your Dreams
Discover which of the
21 Self-Opposing Mind Patterns
you MUST remove so you can...
Align in Your Power and Reach Your Dreams
Individual & Couples Alignment Sessions • Online TrueSelf Masterclasses
You’re Meant to Be Happy.
You are meant to feel good. It may not always seem that way, but your negative emotions can signal that your thinking is working against you.
We often assume it’s what happens around us that determines how we feel, when how we feel is also shaped by how we interpret and respond to it.
And we often don’t realize how much our thinking contributes to that inner struggle—the worrying, ruminating, comparing, criticizing, and doubting that can wear away at our confidence and self-worth.
But here’s the thing:
- You can’t criticize yourself and feel good about yourself at the same time.
- You can’t continually doubt yourself and feel confident.
- And you can’t keep thinking against yourself and expect to feel aligned.
What may seem like different struggles are often the same recurring patterns showing up in different areas of your life.
At TrueSelf Psychology®, we help you recognize and recondition these Self-Opposing Mind Patterns™, ease recurring emotional triggers, and learn to think in greater alignment with who you are and what you want.
Created by Toni Rebic, M.A., Psychologist, after more than two decades of clinical experience, TrueSelf Psychology® integrates psychology, coaching, conscious awareness, and practical alignment exercises into a structured program designed to help people align with who they are and what they want.
What is TRUESELF PSYCHOLOGY®?
TrueSelf Psychology® is a structured Alignment Psychology-Coaching Program designed to help you recognize and recondition the patterns that work against you, reconnect with your TrueSelf, and better align how you think, feel, and live with who you are and what you want.
The Alignment Program
Typically completed in 7–9 sessions, the program helps you:
- Recognize and recondition Self-Opposing Mind Patterns™
- Rediscover and reconnect with your TrueSelf
- Ease recurring emotional triggers and patterns
- Develop greater awareness and influence over how you think, feel, and respond
- Build greater self-esteem, confidence, emotional well-being, and healthier relationships
Maintaining Your Alignment
Once you’ve reconditioned the patterns that were keeping you stuck, the focus shifts from creating change to maintaining it.
Continue your TrueSelf journey in the way that best supports you:
- Schedule occasional Alignment Sessions as needed
- Join our FeelGoodNow monthly membership
- Return for a refresher when you need one
- Participate in our TrueSelf Masterclasses
Whatever stage you’re in, we’ll help you continue building a life that feels more aligned with who you are.
The TrueSelf Psychology®
Alignment Model
What Are the Benefits of Being Aligned with Your TrueSelf?
Within Yourself
- Build greater self-esteem and confidence
- Feel more centered and secure within yourself
- Understand and use your emotions as guides
- Develop practical Alignment-Set™ skills
- Recognize when your thinking is working against you
In Your Life
- Make choices that better reflect who you are
- Stop repeating Self-Opposing Mind Patterns™
- Approach your goals with greater confidence and intention
- Feel clearer about what you want
- Create more of a life that feels true to you
In Your Relationships
- Communicate more openly and authentically
- Set healthier boundaries with greater confidence
- Stop losing yourself to please or accommodate others
- Build healthier, more aligned relationships
- Feel more confident being yourself with others
Explore TrueSelf Psychology
Identify the recurring thought patterns that may be keeping you uncentered.
Discover how the 7–9 session Alignment Program helps you create greater self-esteem, confidence, emotional well-being, and healthier relationships.
Discover how our 75-minute conscious hypnosis intervention helps participants identify and release the emotional charge associated with recurring emotional patterns.
Discover the SwitchTalk™ Method
Coming Soon
Learn how changing the way you speak to yourself can change the way you think, feel, and respond.
Learn About the SHIFT Session
Coming Soon
Learn how the TrueSelf Psychology® Alignment Program differs in focus and approach from well-known methods such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and other psychology and coaching approaches.
Explore Our Program Outcomes
Coming Soon
Learn how we evaluate participant progress using standardized psychological outcome measures (OQ-45) and review the preliminary findings from our ongoing program evaluation.
Is TrueSelf Psychology® Right for You?
You may benefit from our Alignment Program if you:
- Struggle with anxiety, stress, or emotional overwhelm
- Overthink, worry, compare, or constantly doubt yourself
- Experience recurring emotional triggers or reactions
- Feel stuck repeating the same patterns in your life or relationships
- Struggle with confidence, self-esteem, or self-worth
- Have difficulty setting boundaries or putting yourself first
- Feel disconnected from yourself, what you want, or where you’re going
- Want to better understand and manage your emotions rather than suppress them
- Want to become more intentional with your thoughts, reactions, and choices
Follow us on your favourite social media platforms to access free
TrueSelf Psychology® video or blog teachings. Join our #TrueSelfLive to meet like minded people and participate in the conversation!
Life Mirrors Your Alignment.
You are not your conditioning. You are the one who can become aware of it, recondition it, and choose differently.
TrueSelf Psychology® is about more than changing the circumstances around you. It’s about becoming more aligned with who you are so that the way you think, feel, and respond begins to change.
As you learn to recognize Self-Opposing Mind Patterns™ and develop practical Alignment-Set™ skills, your choices begin to come less from old conditioning and more from your TrueSelf.
And when the way you think changes, the way you feel, respond, and move through life can change with it.
The more centered you are, the better the reflection.
Here is some feedback from our clients and class participants
I don’t take things personally anymore, I am able to remain calm.
I have been with my partner for 6 months and the past 2 weeks we have not? at each other at all. Communication seems like a possibility now for us both. Her actions and behaviours are thought out and she is able to internalize the “trigger” before it happens. The atmosphere is rebuilding itself to be a safe and healthy place again. Her attitude and her change is fantastic to witness!
I am so much more happy than I have been in years. I always wanted to be the person I was before life happened to me. I have now found a technique that always allows me to be me‼️
“This course was very enlightening as well as a reminder and reinforcement of qualities of a health emotional being to help us with envision where we want to be and why.”
“The course is dynamic and invokes a journey of introspection. You have an opportunity to share, learn and listen. Toni has a wealth of knowledge when it comes to the working of the human mind and she knows how to effectively deliver this knowledge to an audience who is ready to receive it.”
Very Dynamic Course
Improved awareness of unhelpful thoughts. Occasionally, greater distance between my observation of circumstances and my reactions to them.
“I’m feeling more engaged in my life after taking this course. It was also great to meet other people who shared my thoughts and experiences-gave me good perspective”
Here is some feedback from our clients and class participants
I don’t take things personally anymore, I am able to remain calm.
I have been with my partner for 6 months and the past 2 weeks we have not? at each other at all. Communication seems like a possibility now for us both. Her actions and behaviours are thought out and she is able to internalize the “trigger” before it happens. The atmosphere is rebuilding itself to be a safe and healthy place again. Her attitude and her change is fantastic to witness!
I am so much more happy than I have been in years.
I always wanted to be the person I was before life happened to me. I have now found a technique that always allows me to be me‼️
“This course was very enlightening as well as a reminder and reinforcement of qualities of a health emotional being to help us with envision where we want to be and why.”
“The course is dynamic and invokes a journey of introspection. You have an opportunity to share, learn and listen. Toni has a wealth of knowledge when it comes to the working of the human mind and she knows how to effectively deliver this knowledge to an audience who is ready to receive it.”
Very Dynamic Course
Improved awareness of unhelpful thoughts. Occasionally, greater distance between my observation of circumstances and my reactions to them.
“I’m feeling more engaged in my life after taking this course. It was also great to meet other people who shared my thoughts and experiences-gave me good perspective”
TrueSelf Psychology®
Alignment Coaching Psychology
You are one CALL away from living a TrueSelf life! Book your appointment today with psychologist Toni Rebic or one of our Alignment coaches in Montreal, anywhere in the province of Quebec. We offer in person and online services.
514-933-2289 / [email protected]
The Better You Feel, The Better Life Gets!
The Better You Feel, The Better Life Gets! TrueSelf Psychology®
Alignment Coaching Psychology
You are one CALL away from living a TrueSelf life! Book your appointment today with psychologist Toni Rebic or one of our Alignment coaches in Montreal, anywhere in the province of Quebec. We offer in person and online services.
514-933-2289 /
[email protected]
